Water is one of the necessities of human beings; without it, nobody can stay alive. As we all know, about 60% of our bodies are made up of water, and even 71% of the planet’s surface is covered with water. The main way we get water into our bodies is by drinking it. However, there are multiple types of drinking water if we can tell only by tasting them. So let us move ahead and learn more about water and its suppliers.
Getting enough water every day is very important for our health because drinking water prevents dehydration, constipation, kidney stones, and much more. Also, water does not have any calories, so it even helps in managing your body weight.
About Drinking Water
Your body is like a treasure to you, so for its proper functioning, all the organs and cells in your body need water. Drinking water helps your body:
- In lubricating and cushioning your joints,
- Keeping a normal body temperature
- Protecting your spinal cord and other sensitive tissues
- Getting rid of body waste through bowel movements, perspiration, and urination.
Also, your body needs more water when you are:
- More physically active
- In hot climate zones
- Suffering from a fever
- Having vomiting or diarrhea
Along with the benefits of drinking water, one should also know about the different types of water as mentioned below:
- Tap water
- Purified water
- Alkaline water
- Electrolyte water
- Distilled water
- Springwater or mineral water
And among all these, in this article, we will discuss the three main types of water: mineral, alkaline, and spring water.
About Mineral Water
Mineral water comes from the natural underground reservoirs, and therefore it contains several essential minerals in good quantities, like magnesium, calcium, and sodium. And this mineral water can be readily available anywhere with the local drinking water bottle suppliers as well. Below are the health benefits of drinking mineral water:
- It contributes to your heart health.
- Reduce your blood pressure.
- It helps with constipation.
So, when you decide to buy mineral water, make sure you buy from the packaged mineral water suppliers only.
About Alkaline Water
This is a kind of technical term. The “alkaline” in alkaline water refers to the pH level of the water. The alkaline water bottle has a higher pH level than regular drinking water. It is said that some of the minerals present in the Alkaline water bottle can help neutralize the acid level in your body.
Normal drinking water has a pH level of 7. However, the pH level in alkaline water is 8 or 9. Below are the health benefits of drinking alkaline water:
- It improves your bone health.
- It soothes the acid reflux in your body.
- Enhances dehydration
- It helps in reducing sugar, high BP, and cholesterol levels.
Concerning Spring Water
Spring water comes from underground sources, where the water rises to the surface naturally. Several essential minerals are present in the springwater bottles, like potassium, calcium, magnesium, and sodium.
As we know, spring water directly comes from nature, so you might be thinking about whether it is safe to drink that or not. That completely depends upon the source.
However, the drinking water bottle suppliers always test the water before packing and selling it to ensure that the spring water bottles do not contain any impurities. The following are the benefits of drinking spring water:
- It balances the pH level in your body.
- It is free of bacteria and chemicals.
- It oxygenates the body cells.
- It helps in curing addictions.
How can you get pure drinking water?
After going through all the different types of water, the first and foremost question that comes to mind is where we can get pure drinking water. And the answer is from the drinking water bottle suppliers.
So, when you need to buy water, you can look for suppliers near you, and we are confident that hundreds of packaged mineral water suppliers are nearby. There are many benefits to drinking packaged water:
- They are a superior form of hydration.
- They are easy and convenient to carry.
- They can be stored for a longer time.
- They offer different options to choose from depending upon the taste of the water.
- They have a good flavor.
Water, being the most important drink to survive, should always be pure and healthy when you drink it. So, after reading about the different types of water and their benefits, you should decide which one you need. And then, look for the mineral water bottle suppliers near you and buy from them.
Drinking packaged water does not have any health risks associated with it. As it is important to stay hydrated always for everyone, just buy good water bottles and just drink up. There is no set amount of water that you should drink each day. However, as drinking water or staying hydrated majorly helps with kidney issues and many other health issues, it is always suggested to buy water from packaged mineral water suppliers only.